Refresh!: a Wellness Mini-retreat for Women

Women are often so focused on caring for others that they neglect themselves! Refresh is a one-day mini-retreat just for women, devoted to self-care and wellbeing.

Dr Clarissa Hope (nee Hughes) is a health researcher, writer, Holistic Lifestyle Coach, figure competitor and mum who can show you simple, cost-effective ways to take better care of yourself on a daily basis - so you can get more out of life.

Retreat participants will be treated to healthy cooking demos, a gentle exercise session, stress reduction techniques, natural skin care, non-toxic cleaning, and lots of samples and goodies - as well as delicious wholefood catering from Pulp Friction!

Further information and tickets available at the website above.

Discounts for Health Care Card Holders. Payment plans available.

Date   Sat 20 Apr, 10:00am–4:30pm

For more information visit their website at